Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:37 | +18.3% | 32th | 4:54 |
| Run 2 | 5:53 | 5:16 | +11.6% | 25th | 6:52 |
| Run 3 | 6:05 | 5:30 | +10.6% | 23th | 7:07 |
| Run 4 | 6:09 | 5:32 | +10.9% | 24th | 7:06 |
| Run 5 | 6:05 | 5:37 | +8.0% | 19th | 7:18 |
| Run 6 | 5:50 | 5:32 | +5.2% | 15th | 7:11 |
| Run 7 | 5:54 | 5:32 | +6.5% | 17th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 19th | 4:49 |
| Sled Push | strength | 1:22 | 1:25 | -4.4% | 6th | 1:48 |
| Sled Pull | strength | 3:41 | 3:37 | +1.5% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 3:06 | 3:16 | -5.2% | 5th | 4:43 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 4th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.2% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:55 | +6.0% | 17th | 3:54 |
| Wall Balls | strength | 3:55 | 3:40 | +6.4% | 12th | 5:06 |
| Total Running | running | 40:13 | 37:43 | +6.6% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength