Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:59 | +8.6% | 1th | 4:54 |
| Run 2 | 4:40 | 4:29 | +3.9% | 1th | 6:52 |
| Run 3 | 4:54 | 4:42 | +3.9% | 1th | 7:07 |
| Run 4 | 4:47 | 4:47 | -0.1% | 0th | 7:06 |
| Run 5 | 4:48 | 4:49 | -0.4% | 0th | 7:18 |
| Run 6 | 4:53 | 4:44 | +2.9% | 0th | 7:11 |
| Run 7 | 4:51 | 4:43 | +2.6% | 0th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.4% | 23th | 4:49 |
| Sled Push | strength | 1:23 | 1:14 | +11.0% | 8th | 1:48 |
| Sled Pull | strength | 3:27 | 3:06 | +10.9% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.2% | 3th | 4:43 |
| Row | aerobic | 5:00 | 4:33 | +9.6% | 21th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:21 | +37.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:26 | +30.7% | 20th | 3:54 |
| Wall Balls | strength | 3:40 | 2:59 | +22.6% | 4th | 5:06 |
| Total Running | running | 32:08 | 32:47 | -2.0% | 0th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength