Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:44 | -0.5% | 10th | 4:54 |
| Run 2 | 5:12 | 5:24 | -4.0% | 6th | 6:52 |
| Run 3 | 5:19 | 5:38 | -5.8% | 4th | 7:07 |
| Run 4 | 5:23 | 5:40 | -5.3% | 6th | 7:06 |
| Run 5 | 5:23 | 5:46 | -6.8% | 4th | 7:18 |
| Run 6 | 5:28 | 5:41 | -3.9% | 6th | 7:11 |
| Run 7 | 5:20 | 5:41 | -6.2% | 4th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.3% slower than expected
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 10th | 4:49 |
| Sled Push | strength | 1:45 | 1:27 | +19.6% | 49th | 1:48 |
| Sled Pull | strength | 3:58 | 3:43 | +6.6% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 5:23 | 3:23 | +58.3% | 75th | 4:43 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 25th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.1% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:00 | +27.4% | 52th | 3:54 |
| Wall Balls | strength | 5:42 | 3:48 | +49.8% | 75th | 5:06 |
| Total Running | running | 35:48 | 38:37 | -7.3% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength