Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +20.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.1% | 6th | 4:54 |
| Run 2 | 5:22 | 5:26 | -1.3% | 10th | 6:52 |
| Run 3 | 9:00 | 5:39 | +58.9% | 89th | 7:07 |
| Run 4 | 5:57 | 5:42 | +4.3% | 17th | 7:06 |
| Run 5 | 6:02 | 5:47 | +4.0% | 18th | 7:18 |
| Run 6 | 5:37 | 5:42 | -1.6% | 9th | 7:11 |
| Run 7 | 5:50 | 5:42 | +2.2% | 14th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 7th | 4:49 |
| Sled Push | strength | 1:07 | 1:28 | -23.9% | 0th | 1:48 |
| Sled Pull | strength | 3:59 | 3:44 | +6.7% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +6.3% | 18th | 4:43 |
| Row | aerobic | 4:52 | 4:53 | -0.7% | 11th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.0% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:01 | +12.0% | 28th | 3:54 |
| Wall Balls | strength | 3:42 | 3:49 | -3.2% | 5th | 5:06 |
| Total Running | running | 41:26 | 38:44 | +6.9% | 24th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength