Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
102
Total Time
1:17:43
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:04 | +8.5% | 23th | 4:07 |
| Run 2 | 4:44 | 4:29 | +5.2% | 22th | 5:34 |
| Run 3 | 4:55 | 4:53 | +0.6% | 13th | 6:15 |
| Run 4 | 5:01 | 4:52 | +3.0% | 18th | 6:05 |
| Run 5 | 5:32 | 5:02 | +9.9% | 28th | 6:23 |
| Run 6 | 5:25 | 4:52 | +11.1% | 32th | 6:04 |
| Run 7 | 5:01 | 4:50 | +3.8% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 13th | 4:28 |
| Sled Push | strength | 2:34 | 2:19 | +10.7% | 25th | 3:09 |
| Sled Pull | strength | 3:46 | 4:00 | -6.1% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:11 | +4.9% | 17th | 6:11 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 26th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.2% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.3% | 12th | 5:39 |
| Wall Balls | strength | 6:26 | 5:21 | +20.2% | 30th | 8:18 |
| Total Running | running | 33:58 | 33:03 | +2.7% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength