Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:18:26
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 3:06 | -21.2% | 0th | 4:07 |
| Run 2 | 4:08 | 4:32 | -8.9% | 4th | 5:34 |
| Run 3 | 5:12 | 4:56 | +5.3% | 23th | 6:15 |
| Run 4 | 4:51 | 4:54 | -1.3% | 14th | 6:05 |
| Run 5 | 4:38 | 5:04 | -8.8% | 5th | 6:23 |
| Run 6 | 4:42 | 4:55 | -4.4% | 9th | 6:04 |
| Run 7 | 4:48 | 4:52 | -1.6% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 56.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.5% slower than expected
- → Specific weakness: Sled Push - 95.9% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 13th | 4:28 |
| Sled Push | strength | 4:36 | 2:20 | +95.9% | 94th | 3:09 |
| Sled Pull | strength | 5:34 | 4:03 | +36.9% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 4:15 | -7.0% | 9th | 6:11 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 14th | 5:03 |
| Farmers Carry | strength | 3:56 | 1:43 | +128.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:14 | +1.8% | 16th | 5:39 |
| Wall Balls | strength | 6:24 | 5:27 | +17.3% | 29th | 8:18 |
| Total Running | running | 30:46 | 33:21 | -7.8% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength