Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
127
Total Time
1:19:27
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +21.8%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:09 | +14.4% | 37th | 4:07 |
| Run 2 | 5:14 | 4:35 | +14.0% | 42th | 5:34 |
| Run 3 | 5:36 | 5:00 | +11.9% | 36th | 6:15 |
| Run 4 | 5:37 | 4:58 | +12.8% | 38th | 6:05 |
| Run 5 | 5:50 | 5:09 | +13.3% | 38th | 6:23 |
| Run 6 | 5:26 | 4:58 | +9.2% | 32th | 6:04 |
| Run 7 | 5:21 | 4:56 | +8.4% | 32th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 26th | 4:28 |
| Sled Push | strength | 2:17 | 2:23 | -4.5% | 13th | 3:09 |
| Sled Pull | strength | 4:21 | 4:08 | +5.1% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:21 | +0.8% | 17th | 6:11 |
| Row | aerobic | 4:30 | 4:36 | -2.2% | 10th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:18 | +4.3% | 21th | 5:39 |
| Wall Balls | strength | 5:30 | 5:36 | -1.9% | 15th | 8:18 |
| Total Running | running | 36:41 | 33:45 | +8.6% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength