Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
129
Total Time
1:19:31
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:09 | +51.6% | 77th | 4:07 |
| Run 2 | 4:53 | 4:35 | +6.3% | 28th | 5:34 |
| Run 3 | 5:09 | 5:00 | +2.8% | 21th | 6:15 |
| Run 4 | 5:00 | 4:58 | +0.4% | 18th | 6:05 |
| Run 5 | 5:15 | 5:09 | +1.8% | 20th | 6:23 |
| Run 6 | 5:13 | 4:58 | +4.7% | 24th | 6:04 |
| Run 7 | 5:12 | 4:56 | +5.3% | 27th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.1% | 18th | 4:28 |
| Sled Push | strength | 2:10 | 2:23 | -9.5% | 9th | 3:09 |
| Sled Pull | strength | 3:59 | 4:08 | -3.9% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 4:22 | +9.4% | 26th | 6:11 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 7th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:19 | +2.3% | 19th | 5:39 |
| Wall Balls | strength | 6:36 | 5:36 | +17.6% | 33th | 8:18 |
| Total Running | running | 35:30 | 33:47 | +5.1% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength