Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
131
Total Time
1:19:33
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:10 | -3.7% | 13th | 4:07 |
| Run 2 | 4:31 | 4:35 | -1.7% | 14th | 5:34 |
| Run 3 | 4:57 | 5:00 | -1.2% | 15th | 6:15 |
| Run 4 | 4:55 | 4:59 | -1.3% | 15th | 6:05 |
| Run 5 | 5:04 | 5:09 | -1.8% | 14th | 6:23 |
| Run 6 | 4:51 | 4:58 | -2.7% | 12th | 6:04 |
| Run 7 | 4:55 | 4:56 | -0.5% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:09 | +10.7% | 67th | 4:28 |
| Sled Push | strength | 3:55 | 2:23 | +63.6% | 84th | 3:09 |
| Sled Pull | strength | 5:07 | 4:08 | +23.4% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:07 | 4:22 | +17.0% | 34th | 6:11 |
| Row | aerobic | 4:54 | 4:36 | +6.4% | 43th | 5:03 |
| Farmers Carry | strength | 2:29 | 1:44 | +42.1% | 76th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.8% | 21th | 5:39 |
| Wall Balls | strength | 6:34 | 5:37 | +16.9% | 32th | 8:18 |
| Total Running | running | 32:16 | 33:48 | -4.6% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength