Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
138
Total Time
1:20:08
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +24.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:11 | +18.3% | 46th | 4:07 |
| Run 2 | 5:13 | 4:37 | +12.8% | 41th | 5:34 |
| Run 3 | 6:57 | 5:03 | +37.6% | 75th | 6:15 |
| Run 4 | 7:12 | 5:01 | +43.5% | 84th | 6:05 |
| Run 5 | 4:54 | 5:11 | -5.7% | 10th | 6:23 |
| Run 6 | 4:43 | 5:00 | -6.0% | 9th | 6:04 |
| Run 7 | 4:28 | 4:58 | -10.2% | 5th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.3% | 55th | 4:28 |
| Sled Push | strength | 3:05 | 2:25 | +27.5% | 53th | 3:09 |
| Sled Pull | strength | 5:12 | 4:11 | +24.1% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:25 | -11.2% | 9th | 6:11 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 10th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:21 | -6.0% | 13th | 5:39 |
| Wall Balls | strength | 5:51 | 5:42 | +2.6% | 22th | 8:18 |
| Total Running | running | 37:14 | 34:02 | +9.4% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength