Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Romio Karam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:20:55
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +24.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:14 | -4.3% | 14th | 4:07 |
| Run 2 | 4:33 | 4:40 | -2.5% | 15th | 5:34 |
| Run 3 | 4:44 | 5:06 | -7.3% | 8th | 6:15 |
| Run 4 | 4:45 | 5:03 | -6.2% | 11th | 6:05 |
| Run 5 | 5:01 | 5:14 | -4.4% | 13th | 6:23 |
| Run 6 | 5:05 | 5:03 | +0.4% | 21th | 6:04 |
| Run 7 | 5:13 | 5:01 | +3.9% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.3% | 47th | 4:28 |
| Sled Push | strength | 3:37 | 2:27 | +47.6% | 75th | 3:09 |
| Sled Pull | strength | 5:38 | 4:14 | +32.6% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 4:48 | 4:30 | +6.5% | 27th | 6:11 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 34th | 5:03 |
| Farmers Carry | strength | 2:36 | 1:46 | +46.0% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:25 | +14.2% | 38th | 5:39 |
| Wall Balls | strength | 7:07 | 5:49 | +22.3% | 40th | 8:18 |
| Total Running | running | 32:27 | 34:21 | -5.6% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength