Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:14 | +6.4% | 28th | 4:07 |
| Run 2 | 4:47 | 4:40 | +2.4% | 24th | 5:34 |
| Run 3 | 5:10 | 5:06 | +1.1% | 22th | 6:15 |
| Run 4 | 5:19 | 5:04 | +4.8% | 28th | 6:05 |
| Run 5 | 6:03 | 5:15 | +15.2% | 45th | 6:23 |
| Run 6 | 5:26 | 5:04 | +7.2% | 32th | 6:04 |
| Run 7 | 5:39 | 5:01 | +12.4% | 43th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.3% | 64th | 4:28 |
| Sled Push | strength | 2:35 | 2:27 | +5.3% | 27th | 3:09 |
| Sled Pull | strength | 4:35 | 4:15 | +7.8% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 4:31 | +2.9% | 24th | 6:11 |
| Row | aerobic | 5:01 | 4:38 | +8.1% | 55th | 5:03 |
| Farmers Carry | strength | 2:18 | 1:46 | +29.0% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:25 | -7.4% | 13th | 5:39 |
| Wall Balls | strength | 5:15 | 5:49 | -9.9% | 12th | 8:18 |
| Total Running | running | 35:51 | 34:23 | +4.2% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength