Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
926
Total Time
1:34:46
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:06 | -11.3% | 29th | 5:54 |
| Run 2 | 4:51 | 5:03 | -4.2% | 52th | 4:53 |
| Run 3 | 5:27 | 5:29 | -0.6% | 62th | 5:17 |
| Run 4 | 4:37 | 5:30 | -16.1% | 22th | 5:17 |
| Run 5 | 5:05 | 5:46 | -12.0% | 36th | 5:32 |
| Run 6 | 4:58 | 5:35 | -11.3% | 37th | 5:22 |
| Run 7 | 4:54 | 5:30 | -11.0% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 83th | 4:35 |
| Sled Push | strength | 3:23 | 2:47 | +21.1% | 89th | 2:39 |
| Sled Pull | strength | 6:38 | 5:40 | +16.8% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 6:03 | -8.6% | 53th | 5:39 |
| Row | aerobic | 5:46 | 5:03 | +14.1% | 95th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.3% | 82th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 5:33 | -20.0% | 31th | 5:14 |
| Wall Balls | strength | 11:09 | 9:00 | +23.9% | 84th | 8:18 |
| Total Running | running | 35:17 | 39:21 | -10.3% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength