David Fonseca

United States 25-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

926
Place
Total Time
1:34:46
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 23.9% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+10.8%
vs expected
running
-10.3%
vs expected

New York 2025 - S8

hyrox_men

1352
Place
Total Time
1:36:05
Performance
75.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 197.2% below expected on total running time
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg)
  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+8.8%
vs expected
strength
+8.0%
vs expected
running
+197.2%
vs expected