Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1352
Total Time
1:36:05
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+197.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 615.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +650.0%
Race avg drop: +34.2%
Trend per run: +41.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:31 | -11.0% | 43th | 5:07 |
| Run 2 | 5:29 | 5:18 | +3.2% | 80th | 4:54 |
| Run 3 | 10:11 | 5:32 | +83.7% | 100th | 5:07 |
| Run 4 | 17:02 | 5:42 | +198.3% | 100th | 5:14 |
| Run 5 | 36:42 | 6:06 | +500.2% | 100th | 5:31 |
| Run 6 | 41:18 | 5:54 | +598.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 197.2% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 197.2% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:44 | +8.8% | 95th | 4:33 |
| Sled Push | strength | 3:14 | 2:48 | +15.4% | 90th | 2:29 |
| Sled Pull | strength | 4:12 | 4:36 | -8.9% | 59th | 4:07 |
| Farmers Carry | strength | 3:29 | 2:40 | +29.9% | 97th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 6:13 | -7.9% | 64th | 5:26 |
| Wall Balls | strength | 9:16 | 8:17 | +11.8% | 85th | 7:06 |
| Total Running | running | 115:37 | 38:54 | +197.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength