Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
170
Total Time
1:21:50
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:17 | +5.0% | 28th | 4:07 |
| Run 2 | 5:09 | 4:42 | +9.2% | 38th | 5:34 |
| Run 3 | 5:51 | 5:09 | +13.2% | 44th | 6:15 |
| Run 4 | 6:05 | 5:07 | +18.8% | 55th | 6:05 |
| Run 5 | 6:17 | 5:18 | +18.3% | 53th | 6:23 |
| Run 6 | 5:52 | 5:06 | +14.7% | 49th | 6:04 |
| Run 7 | 5:19 | 5:04 | +4.8% | 30th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.6% | 6th | 4:28 |
| Sled Push | strength | 2:12 | 2:29 | -11.6% | 9th | 3:09 |
| Sled Pull | strength | 3:58 | 4:18 | -8.1% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.1% | 24th | 6:11 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 23th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.9% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 4:29 | -20.5% | 3th | 5:39 |
| Wall Balls | strength | 5:44 | 5:57 | -3.7% | 19th | 8:18 |
| Total Running | running | 38:00 | 34:43 | +9.4% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength