Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:22:02
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +24.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:17 | +37.5% | 72th | 4:07 |
| Run 2 | 4:45 | 4:43 | +0.5% | 23th | 5:34 |
| Run 3 | 5:37 | 5:10 | +8.4% | 37th | 6:15 |
| Run 4 | 5:11 | 5:07 | +1.0% | 24th | 6:05 |
| Run 5 | 5:02 | 5:19 | -5.4% | 13th | 6:23 |
| Run 6 | 4:58 | 5:07 | -3.1% | 16th | 6:04 |
| Run 7 | 4:30 | 5:05 | -11.5% | 6th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.2% | 39th | 4:28 |
| Sled Push | strength | 2:35 | 2:29 | +3.5% | 27th | 3:09 |
| Sled Pull | strength | 5:19 | 4:19 | +22.8% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 6:22 | 4:37 | +37.8% | 59th | 6:11 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 7th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 4:30 | +26.6% | 58th | 5:39 |
| Wall Balls | strength | 6:06 | 5:58 | +2.0% | 25th | 8:18 |
| Total Running | running | 34:35 | 34:48 | -0.7% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength