Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Wandisile Nongodlwana
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Compare your performance against the average of your age group (45-49).
Place
183
Total Time
1:22:30
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:19 | +38.5% | 74th | 4:07 |
| Run 2 | 4:12 | 4:45 | -11.6% | 6th | 5:34 |
| Run 3 | 4:17 | 5:12 | -17.8% | 2th | 6:15 |
| Run 4 | 4:13 | 5:09 | -18.3% | 2th | 6:05 |
| Run 5 | 4:17 | 5:21 | -20.0% | 2th | 6:23 |
| Run 6 | 5:52 | 5:09 | +13.8% | 49th | 6:04 |
| Run 7 | 4:15 | 5:06 | -16.9% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:12 | +15.3% | 86th | 4:28 |
| Sled Push | strength | 3:17 | 2:30 | +30.5% | 61th | 3:09 |
| Sled Pull | strength | 4:55 | 4:21 | +12.7% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 6:07 | 4:39 | +31.1% | 55th | 6:11 |
| Row | aerobic | 5:04 | 4:40 | +8.3% | 58th | 5:03 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:32 | -11.1% | 11th | 5:39 |
| Wall Balls | strength | 11:21 | 6:02 | +87.7% | 86th | 8:18 |
| Total Running | running | 31:42 | 34:59 | -9.4% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength