Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Wandisile Nongodlwana
Place: 183
Time: 1:22:30
Country: South Africa
Percentile: 23.8th
45-49 Age Group Average
Place: N/A
Time: 1:36:47
Country: (48 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Wandisile: +18.3% |
45-49 Age Group: +0.0%
Wandisile
18.3%
45-49 Age Group
strength
Wandisile: +23.6% |
45-49 Age Group: +0.0%
Wandisile
23.6%
45-49 Age Group
running
Wandisile: -9.4% |
45-49 Age Group: +0.0%
Wandisile
9.4%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Wandisile (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:07 (+31.1%) | 6:28 (+0.0%) |
45-49 Age Group
+31.1% better
|
|
| Row | aerobic | 5:04 (+8.3%) | 5:17 (+0.0%) |
45-49 Age Group
+8.3% better
|
|
| SkiErg | aerobic | 4:51 (+15.3%) | 4:30 (+0.0%) |
45-49 Age Group
+15.3% better
|
|
| Total Running | running | 31:42 (-9.4%) | 40:01 (+0.0%) |
Wandisile
+9.4% better
|
|
| Farmers Carry | strength | 1:47 (-1.9%) | 2:13 (+0.0%) |
Wandisile
+1.9% better
|
|
| Sandbag Lunges | strength | 4:02 (-11.1%) | 5:48 (+0.0%) |
Wandisile
+11.1% better
|
|
| Sled Pull | strength | 4:55 (+12.7%) | 5:25 (+0.0%) |
45-49 Age Group
+12.7% better
|
|
| Sled Push | strength | 3:17 (+30.5%) | 3:02 (+0.0%) |
45-49 Age Group
+30.5% better
|
|
| Wall Balls | strength | 11:21 (+87.7%) | 8:52 (+0.0%) |
45-49 Age Group
+87.7% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Wandisile, Orange = 45-49 Age Group