Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:19 | +58.6% | 84th | 4:07 |
| Run 2 | 4:54 | 4:45 | +2.9% | 29th | 5:34 |
| Run 3 | 5:09 | 5:13 | -1.5% | 21th | 6:15 |
| Run 4 | 5:17 | 5:10 | +2.1% | 28th | 6:05 |
| Run 5 | 5:47 | 5:22 | +7.7% | 36th | 6:23 |
| Run 6 | 5:45 | 5:10 | +11.3% | 44th | 6:04 |
| Run 7 | 5:19 | 5:07 | +3.7% | 30th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.1% | 71th | 4:28 |
| Sled Push | strength | 2:17 | 2:31 | -9.6% | 13th | 3:09 |
| Sled Pull | strength | 3:12 | 4:22 | -26.9% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 5:05 | 4:41 | +8.5% | 33th | 6:11 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 14th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.0% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 4:33 | +1.1% | 24th | 5:39 |
| Wall Balls | strength | 4:58 | 6:04 | -18.3% | 8th | 8:18 |
| Total Running | running | 37:28 | 35:05 | +6.8% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength