Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
187
Total Time
1:22:43
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:19 | +16.0% | 49th | 4:07 |
| Run 2 | 5:26 | 4:45 | +14.1% | 51th | 5:34 |
| Run 3 | 5:40 | 5:13 | +8.4% | 39th | 6:15 |
| Run 4 | 5:48 | 5:10 | +12.1% | 43th | 6:05 |
| Run 5 | 5:52 | 5:22 | +9.3% | 40th | 6:23 |
| Run 6 | 5:32 | 5:10 | +7.1% | 37th | 6:04 |
| Run 7 | 5:28 | 5:07 | +6.6% | 36th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:12 | +9.3% | 67th | 4:28 |
| Sled Push | strength | 3:00 | 2:31 | +18.8% | 49th | 3:09 |
| Sled Pull | strength | 4:25 | 4:22 | +0.9% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 4:41 | -7.5% | 16th | 6:11 |
| Row | aerobic | 4:44 | 4:40 | +1.1% | 27th | 5:03 |
| Farmers Carry | strength | 1:13 | 1:49 | -33.3% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:33 | -3.3% | 18th | 5:39 |
| Wall Balls | strength | 6:53 | 6:04 | +13.2% | 37th | 8:18 |
| Total Running | running | 37:38 | 35:05 | +7.3% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength