Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
194
Total Time
1:23:11
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.6
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +24.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:21 | +69.8% | 90th | 4:07 |
| Run 2 | 7:45 | 4:47 | +61.9% | 95th | 5:34 |
| Run 3 | 5:29 | 5:15 | +4.3% | 32th | 6:15 |
| Run 4 | 5:36 | 5:12 | +7.6% | 37th | 6:05 |
| Run 5 | 5:54 | 5:24 | +9.3% | 41th | 6:23 |
| Run 6 | 5:29 | 5:11 | +5.5% | 34th | 6:04 |
| Run 7 | 5:00 | 5:09 | -3.0% | 18th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.4% | 15th | 4:28 |
| Sled Push | strength | 3:15 | 2:32 | +27.8% | 60th | 3:09 |
| Sled Pull | strength | 4:15 | 4:24 | -3.7% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:43 | -14.4% | 11th | 6:11 |
| Row | aerobic | 4:35 | 4:41 | -2.4% | 15th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.9% | 58th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 4:35 | -21.5% | 4th | 5:39 |
| Wall Balls | strength | 4:50 | 6:08 | -21.4% | 7th | 8:18 |
| Total Running | running | 40:55 | 35:16 | +16.0% | 53th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength