Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
198
Total Time
1:23:27
Overall Percentile
25.8
Lower is faster
Athlete
Theo Stryp
South Africa

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +24.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:22 -1.1% 23th 4:07
Run 2 5:07 4:48 +6.6% 36th 5:34
Run 3 5:35 5:16 +5.8% 35th 6:15
Run 4 5:27 5:13 +4.4% 33th 6:05
Run 5 5:37 5:25 +3.7% 31th 6:23
Run 6 5:39 5:12 +8.4% 41th 6:04
Run 7 5:29 5:10 +6.1% 37th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.7% 18th 4:28
Sled Push strength 2:51 2:33 +11.5% 42th 3:09
Sled Pull strength 4:34 4:25 +3.0% 30th 5:30
Burpee Broad Jump aerobic 4:58 4:45 +4.4% 30th 6:11
Row aerobic 4:43 4:42 +0.3% 26th 5:03
Farmers Carry strength 1:43 1:50 -6.8% 16th 2:11
Sandbag Lunges strength 4:38 4:36 +0.6% 26th 5:39
Wall Balls strength 6:12 6:11 +0.2% 26th 8:18
Total Running running 36:14 35:22 +2.4% 29th 41:16

How to Read This Analysis