Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
199
Total Time
1:23:36
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +24.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:22 | +42.1% | 77th | 4:07 |
| Run 2 | 4:41 | 4:48 | -2.6% | 20th | 5:34 |
| Run 3 | 5:04 | 5:17 | -4.1% | 19th | 6:15 |
| Run 4 | 5:03 | 5:13 | -3.4% | 19th | 6:05 |
| Run 5 | 5:07 | 5:25 | -5.7% | 17th | 6:23 |
| Run 6 | 4:53 | 5:13 | -6.5% | 14th | 6:04 |
| Run 7 | 4:38 | 5:10 | -10.5% | 8th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.3% | 53th | 4:28 |
| Sled Push | strength | 2:39 | 2:33 | +3.5% | 30th | 3:09 |
| Sled Pull | strength | 4:51 | 4:26 | +9.1% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 7:06 | 4:46 | +48.7% | 71th | 6:11 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 26th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:50 | +26.5% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 4:36 | +20.3% | 53th | 5:39 |
| Wall Balls | strength | 6:37 | 6:12 | +6.6% | 33th | 8:18 |
| Total Running | running | 34:14 | 35:26 | -3.4% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength