Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:09:45
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:50 | -7.8% | 3th | 5:54 |
| Run 2 | 3:58 | 3:57 | +0.2% | 7th | 4:53 |
| Run 3 | 4:09 | 4:12 | -1.2% | 7th | 5:17 |
| Run 4 | 4:12 | 4:11 | +0.3% | 7th | 5:17 |
| Run 5 | 4:10 | 4:17 | -2.7% | 5th | 5:32 |
| Run 6 | 4:09 | 4:10 | -0.7% | 6th | 5:22 |
| Run 7 | 4:02 | 4:08 | -2.7% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 35th | 4:35 |
| Sled Push | strength | 2:39 | 1:53 | +39.8% | 54th | 2:39 |
| Sled Pull | strength | 5:11 | 3:42 | +39.7% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:33 | +5.8% | 8th | 5:39 |
| Row | aerobic | 4:37 | 4:21 | +6.0% | 26th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.8% | 38th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 3:31 | +26.2% | 31th | 5:14 |
| Wall Balls | strength | 4:27 | 4:35 | -3.2% | 3th | 8:18 |
| Total Running | running | 29:08 | 30:03 | -3.1% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength