Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:33 | +33.5% | 26th | 4:07 |
| Run 2 | 4:35 | 3:58 | +15.3% | 16th | 5:34 |
| Run 3 | 4:48 | 4:13 | +13.7% | 10th | 6:15 |
| Run 4 | 4:46 | 4:16 | +11.4% | 12th | 6:05 |
| Run 5 | 4:58 | 4:22 | +13.5% | 12th | 6:23 |
| Run 6 | 5:03 | 4:17 | +17.5% | 19th | 6:04 |
| Run 7 | 4:55 | 4:15 | +15.5% | 17th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +8.0% | 31th | 4:28 |
| Sled Push | strength | 2:18 | 1:54 | +20.1% | 13th | 3:09 |
| Sled Pull | strength | 4:07 | 3:17 | +25.1% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 2:28 | 3:13 | -23.4% | 0th | 6:11 |
| Row | aerobic | 4:24 | 4:19 | +1.9% | 6th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:11 | 3:28 | -8.3% | 1th | 5:39 |
| Wall Balls | strength | 3:38 | 3:55 | -7.4% | 0th | 8:18 |
| Total Running | running | 32:30 | 29:05 | +11.7% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength