Simon Levin
South Africa
35-39
2
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
20
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.1% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+6.8%
vs expected
running
+11.7%
vs expected
Cape Town 2025 - S8
hyrox_pro_men
37
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.5%
vs expected
running
+6.0%
vs expected