Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
37
Total Time
1:15:20
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +34.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:43 | +2.9% | 33th | 3:01 |
| Run 2 | 4:13 | 4:07 | +2.2% | 27th | 4:34 |
| Run 3 | 4:59 | 4:36 | +8.3% | 46th | 5:07 |
| Run 4 | 4:50 | 4:35 | +5.4% | 33th | 5:10 |
| Run 5 | 5:08 | 4:41 | +9.3% | 44th | 5:20 |
| Run 6 | 5:08 | 4:33 | +12.7% | 58th | 5:09 |
| Run 7 | 5:08 | 4:36 | +11.3% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.7% | 57th | 4:07 |
| Sled Push | strength | 3:27 | 3:09 | +9.0% | 37th | 3:56 |
| Sled Pull | strength | 4:56 | 5:23 | -8.4% | 11th | 6:45 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.6% | 25th | 4:45 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 50th | 4:39 |
| Farmers Carry | strength | 2:18 | 1:52 | +23.2% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:16 | +8.2% | 36th | 5:11 |
| Wall Balls | strength | 5:09 | 5:41 | -9.6% | 13th | 7:10 |
| Total Running | running | 32:14 | 30:23 | +6.0% | 38th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength