Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:24:24
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +20.4%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:25 | +9.7% | 44th | 4:07 |
| Run 2 | 5:25 | 4:51 | +11.6% | 51th | 5:34 |
| Run 3 | 5:20 | 5:20 | -0.1% | 27th | 6:15 |
| Run 4 | 5:16 | 5:16 | -0.2% | 27th | 6:05 |
| Run 5 | 5:44 | 5:28 | +4.6% | 35th | 6:23 |
| Run 6 | 5:45 | 5:16 | +9.2% | 44th | 6:04 |
| Run 7 | 5:17 | 5:13 | +1.1% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.8% | 36th | 4:28 |
| Sled Push | strength | 2:35 | 2:35 | -0.4% | 27th | 3:09 |
| Sled Pull | strength | 4:23 | 4:30 | -2.7% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:51 | -4.9% | 24th | 6:11 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 23th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:40 | +9.1% | 40th | 5:39 |
| Wall Balls | strength | 8:03 | 6:19 | +27.3% | 53th | 8:18 |
| Total Running | running | 36:32 | 35:46 | +2.1% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength