Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
931
Total Time
1:34:58
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:07 | -6.6% | 44th | 5:54 |
| Run 2 | 5:00 | 5:04 | -1.4% | 62th | 4:53 |
| Run 3 | 5:29 | 5:29 | -0.2% | 64th | 5:17 |
| Run 4 | 5:33 | 5:30 | +0.6% | 66th | 5:17 |
| Run 5 | 5:29 | 5:47 | -5.2% | 54th | 5:32 |
| Run 6 | 6:10 | 5:36 | +10.0% | 82th | 5:22 |
| Run 7 | 5:53 | 5:31 | +6.6% | 77th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 53.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.5% | 90th | 4:35 |
| Sled Push | strength | 2:39 | 2:48 | -5.4% | 54th | 2:39 |
| Sled Pull | strength | 5:36 | 5:41 | -1.7% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:16 | 6:04 | +3.1% | 69th | 5:39 |
| Row | aerobic | 7:46 | 5:03 | +53.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.5% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 5:34 | -3.8% | 60th | 5:14 |
| Wall Balls | strength | 7:22 | 9:02 | -18.5% | 46th | 8:18 |
| Total Running | running | 39:17 | 39:25 | -0.4% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength