Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sithembiso Motha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
216
Total Time
1:24:45
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +24.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:26 | -12.7% | 11th | 4:07 |
| Run 2 | 4:18 | 4:52 | -11.7% | 8th | 5:34 |
| Run 3 | 4:48 | 5:21 | -10.5% | 10th | 6:15 |
| Run 4 | 4:59 | 5:17 | -5.9% | 17th | 6:05 |
| Run 5 | 5:06 | 5:30 | -7.4% | 16th | 6:23 |
| Run 6 | 5:09 | 5:17 | -2.6% | 23th | 6:04 |
| Run 7 | 5:29 | 5:14 | +4.5% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 44th | 4:28 |
| Sled Push | strength | 3:26 | 2:36 | +31.6% | 68th | 3:09 |
| Sled Pull | strength | 5:12 | 4:31 | +14.8% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 5:14 | 4:53 | +7.1% | 36th | 6:11 |
| Row | aerobic | 4:53 | 4:43 | +3.2% | 41th | 5:03 |
| Farmers Carry | strength | 2:43 | 1:52 | +45.1% | 85th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:41 | +4.6% | 33th | 5:39 |
| Wall Balls | strength | 7:41 | 6:22 | +20.5% | 49th | 8:18 |
| Total Running | running | 32:49 | 35:54 | -8.6% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength