Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Lombard
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:24:51
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +31.5%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:26 | +7.5% | 41th | 4:07 |
| Run 2 | 5:33 | 4:52 | +13.8% | 56th | 5:34 |
| Run 3 | 6:06 | 5:22 | +13.6% | 54th | 6:15 |
| Run 4 | 6:03 | 5:18 | +14.1% | 54th | 6:05 |
| Run 5 | 6:29 | 5:30 | +17.6% | 59th | 6:23 |
| Run 6 | 5:53 | 5:17 | +11.1% | 50th | 6:04 |
| Run 7 | 6:17 | 5:15 | +19.6% | 65th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.7% | 36th | 4:28 |
| Sled Push | strength | 2:00 | 2:36 | -23.4% | 4th | 3:09 |
| Sled Pull | strength | 3:49 | 4:32 | -15.9% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 4:53 | -6.1% | 23th | 6:11 |
| Row | aerobic | 4:38 | 4:44 | -2.1% | 19th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.8% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:42 | +1.6% | 30th | 5:39 |
| Wall Balls | strength | 5:42 | 6:23 | -10.8% | 19th | 8:18 |
| Total Running | running | 40:03 | 35:56 | +11.4% | 49th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength