Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:07:56
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:33 | +19.7% | 13th | 4:07 |
| Run 2 | 4:22 | 3:58 | +9.7% | 9th | 5:34 |
| Run 3 | 4:36 | 4:13 | +8.9% | 6th | 6:15 |
| Run 4 | 4:33 | 4:16 | +6.2% | 6th | 6:05 |
| Run 5 | 4:43 | 4:22 | +7.7% | 6th | 6:23 |
| Run 6 | 4:34 | 4:18 | +6.2% | 6th | 6:04 |
| Run 7 | 4:34 | 4:15 | +7.2% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.3% | 23th | 4:28 |
| Sled Push | strength | 2:33 | 1:54 | +33.1% | 25th | 3:09 |
| Sled Pull | strength | 4:01 | 3:17 | +21.9% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.4% | 4th | 6:11 |
| Row | aerobic | 4:29 | 4:19 | +3.8% | 10th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:28 | +37.1% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.6% | 3th | 5:39 |
| Wall Balls | strength | 4:19 | 3:55 | +9.8% | 2th | 8:18 |
| Total Running | running | 30:26 | 29:06 | +4.6% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength