Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Cilliers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
220
Total Time
1:24:54
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:26 | +35.0% | 75th | 4:07 |
| Run 2 | 4:47 | 4:52 | -2.0% | 24th | 5:34 |
| Run 3 | 5:22 | 5:22 | -0.1% | 28th | 6:15 |
| Run 4 | 5:23 | 5:18 | +1.5% | 30th | 6:05 |
| Run 5 | 5:31 | 5:30 | +0.0% | 28th | 6:23 |
| Run 6 | 5:16 | 5:17 | -0.6% | 26th | 6:04 |
| Run 7 | 5:10 | 5:15 | -1.7% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.9% | 12th | 4:28 |
| Sled Push | strength | 4:57 | 2:36 | +89.3% | 97th | 3:09 |
| Sled Pull | strength | 3:57 | 4:32 | -13.0% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 5:56 | 4:54 | +21.0% | 50th | 6:11 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 24th | 5:03 |
| Farmers Carry | strength | 1:15 | 1:52 | -33.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:42 | -1.6% | 26th | 5:39 |
| Wall Balls | strength | 7:23 | 6:23 | +15.4% | 43th | 8:18 |
| Total Running | running | 36:08 | 35:58 | +0.5% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength