Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
932
Total Time
1:34:59
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: -0.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 6:07 | -34.1% | 0th | 5:54 |
| Run 2 | 4:08 | 5:04 | -18.5% | 13th | 4:53 |
| Run 3 | 5:06 | 5:29 | -7.2% | 44th | 5:17 |
| Run 4 | 5:17 | 5:30 | -4.2% | 54th | 5:17 |
| Run 5 | 6:06 | 5:47 | +5.4% | 75th | 5:32 |
| Run 6 | 5:39 | 5:36 | +0.7% | 66th | 5:22 |
| Run 7 | 5:10 | 5:31 | -6.4% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.3% | 81th | 4:35 |
| Sled Push | strength | 3:55 | 2:48 | +39.8% | 98th | 2:39 |
| Sled Pull | strength | 6:52 | 5:41 | +20.6% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 6:04 | +1.2% | 67th | 5:39 |
| Row | aerobic | 5:36 | 5:03 | +10.6% | 91th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.0% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:47 | 5:34 | +3.6% | 70th | 5:14 |
| Wall Balls | strength | 10:56 | 9:02 | +20.9% | 83th | 8:18 |
| Total Running | running | 35:28 | 39:26 | -10.1% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength