Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
226
Total Time
1:25:21
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 3:28 | +48.9% | 82th | 4:07 |
| Run 2 | 4:51 | 4:54 | -1.1% | 27th | 5:34 |
| Run 3 | 5:00 | 5:24 | -7.5% | 16th | 6:15 |
| Run 4 | 5:06 | 5:19 | -4.4% | 21th | 6:05 |
| Run 5 | 5:57 | 5:32 | +7.3% | 42th | 6:23 |
| Run 6 | 5:07 | 5:19 | -3.9% | 22th | 6:04 |
| Run 7 | 5:37 | 5:16 | +6.3% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.5% | 69th | 4:28 |
| Sled Push | strength | 3:10 | 2:37 | +20.3% | 57th | 3:09 |
| Sled Pull | strength | 4:13 | 4:34 | -7.8% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 5:30 | 4:56 | +11.2% | 42th | 6:11 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 36th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.7% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 4:44 | +27.6% | 66th | 5:39 |
| Wall Balls | strength | 6:14 | 6:27 | -3.5% | 27th | 8:18 |
| Total Running | running | 36:48 | 36:09 | +1.8% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength