Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
236
Total Time
1:25:59
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:30 | -23.4% | 3th | 4:07 |
| Run 2 | 4:29 | 4:56 | -9.2% | 13th | 5:34 |
| Run 3 | 5:23 | 5:26 | -1.2% | 28th | 6:15 |
| Run 4 | 4:41 | 5:22 | -12.8% | 8th | 6:05 |
| Run 5 | 4:38 | 5:35 | -17.1% | 5th | 6:23 |
| Run 6 | 5:01 | 5:21 | -6.4% | 18th | 6:04 |
| Run 7 | 4:36 | 5:19 | -13.5% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.4% | 66th | 4:28 |
| Sled Push | strength | 3:47 | 2:39 | +42.3% | 80th | 3:09 |
| Sled Pull | strength | 6:46 | 4:37 | +46.5% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 6:50 | 5:00 | +36.4% | 67th | 6:11 |
| Row | aerobic | 4:59 | 4:45 | +4.6% | 51th | 5:03 |
| Farmers Carry | strength | 1:26 | 1:54 | -24.6% | 2th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 4:47 | +25.7% | 65th | 5:39 |
| Wall Balls | strength | 7:54 | 6:33 | +20.5% | 52th | 8:18 |
| Total Running | running | 31:29 | 36:24 | -13.5% | 8th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength