Ricardo Pillay

South Africa 35-39
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

236
Place
Total Time
1:25:59
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 46.5% slower than expected

Category Performance

aerobic
+16.2%
vs expected
strength
+22.1%
vs expected
running
-13.5%
vs expected

Cardiff 2025 - S8

hyrox_men

1300
Place
Total Time
1:27:20
Performance
66.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 35.5% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+14.6%
vs expected
running
-12.1%
vs expected