Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1300
Total Time
1:27:20
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:06 | -12.6% | 28th | 4:54 |
| Run 2 | 3:58 | 4:52 | -18.7% | 15th | 4:39 |
| Run 3 | 4:52 | 5:06 | -4.7% | 55th | 4:53 |
| Run 4 | 4:33 | 5:08 | -11.6% | 34th | 4:55 |
| Run 5 | 4:44 | 5:17 | -10.5% | 39th | 5:02 |
| Run 6 | 4:38 | 5:10 | -10.3% | 39th | 4:56 |
| Run 7 | 4:32 | 5:10 | -12.3% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.5% | 87th | 4:33 |
| Sled Push | strength | 3:18 | 3:10 | +4.1% | 74th | 3:00 |
| Sled Pull | strength | 6:57 | 5:07 | +35.5% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 7:07 | 6:33 | +8.6% | 77th | 6:03 |
| Row | aerobic | 5:03 | 4:54 | +2.7% | 79th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:17 | -18.0% | 32th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 5:11 | +27.6% | 93th | 4:51 |
| Wall Balls | strength | 9:15 | 7:27 | +23.9% | 88th | 6:50 |
| Total Running | running | 31:45 | 36:06 | -12.1% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength