Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
240
Total Time
1:26:17
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +24.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:31 | -20.4% | 4th | 4:07 |
| Run 2 | 4:42 | 4:57 | -5.1% | 20th | 5:34 |
| Run 3 | 9:10 | 5:28 | +67.7% | 97th | 6:15 |
| Run 4 | 4:46 | 5:23 | -11.6% | 12th | 6:05 |
| Run 5 | 5:06 | 5:36 | -9.1% | 16th | 6:23 |
| Run 6 | 5:17 | 5:22 | -1.8% | 28th | 6:04 |
| Run 7 | 4:43 | 5:20 | -11.6% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.7% | 34th | 4:28 |
| Sled Push | strength | 2:56 | 2:40 | +9.8% | 45th | 3:09 |
| Sled Pull | strength | 5:04 | 4:38 | +9.2% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 5:02 | -12.0% | 18th | 6:11 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 39th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.5% | 29th | 2:11 |
| Sandbag Lunges | strength | 6:26 | 4:48 | +33.7% | 73th | 5:39 |
| Wall Balls | strength | 6:03 | 6:35 | -8.3% | 25th | 8:18 |
| Total Running | running | 36:32 | 36:31 | +0.0% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength