Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +24.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:32 | +43.9% | 81th | 4:07 |
| Run 2 | 4:51 | 4:58 | -2.6% | 27th | 5:34 |
| Run 3 | 4:57 | 5:30 | -10.0% | 15th | 6:15 |
| Run 4 | 4:56 | 5:25 | -9.0% | 15th | 6:05 |
| Run 5 | 5:19 | 5:38 | -5.8% | 22th | 6:23 |
| Run 6 | 5:14 | 5:24 | -3.2% | 25th | 6:04 |
| Run 7 | 4:52 | 5:22 | -9.3% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.3% | 71th | 4:28 |
| Sled Push | strength | 3:06 | 2:41 | +15.1% | 54th | 3:09 |
| Sled Pull | strength | 5:34 | 4:40 | +19.0% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 5:05 | -11.6% | 20th | 6:11 |
| Row | aerobic | 4:47 | 4:46 | +0.0% | 32th | 5:03 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.1% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:50 | +4.9% | 39th | 5:39 |
| Wall Balls | strength | 8:59 | 6:40 | +34.6% | 64th | 8:18 |
| Total Running | running | 35:15 | 36:44 | -4.0% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength