Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
250
Total Time
1:26:54
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:32 | -14.1% | 13th | 4:07 |
| Run 2 | 4:51 | 4:59 | -2.7% | 27th | 5:34 |
| Run 3 | 5:14 | 5:30 | -5.0% | 24th | 6:15 |
| Run 4 | 5:31 | 5:25 | +1.7% | 34th | 6:05 |
| Run 5 | 5:52 | 5:38 | +3.9% | 40th | 6:23 |
| Run 6 | 5:43 | 5:24 | +5.6% | 43th | 6:04 |
| Run 7 | 5:39 | 5:22 | +5.2% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 168.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 15th | 4:28 |
| Sled Push | strength | 7:14 | 2:41 | +168.2% | 100th | 3:09 |
| Sled Pull | strength | 5:02 | 4:41 | +7.4% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 5:05 | +9.5% | 44th | 6:11 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 50th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 4:51 | -9.7% | 18th | 5:39 |
| Wall Balls | strength | 5:22 | 6:41 | -19.7% | 14th | 8:18 |
| Total Running | running | 35:53 | 36:46 | -2.4% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength