Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
253
Total Time
1:27:27
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +24.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:34 | -13.8% | 14th | 4:07 |
| Run 2 | 4:45 | 5:00 | -5.3% | 23th | 5:34 |
| Run 3 | 5:02 | 5:32 | -9.3% | 17th | 6:15 |
| Run 4 | 5:11 | 5:27 | -5.1% | 24th | 6:05 |
| Run 5 | 5:45 | 5:41 | +1.1% | 35th | 6:23 |
| Run 6 | 5:16 | 5:26 | -3.3% | 26th | 6:04 |
| Run 7 | 5:26 | 5:24 | +0.5% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 41th | 4:28 |
| Sled Push | strength | 3:08 | 2:43 | +15.2% | 56th | 3:09 |
| Sled Pull | strength | 5:15 | 4:43 | +11.1% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 6:37 | 5:09 | +28.4% | 64th | 6:11 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 58th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 4:53 | +15.1% | 56th | 5:39 |
| Wall Balls | strength | 7:07 | 6:46 | +5.2% | 40th | 8:18 |
| Total Running | running | 34:30 | 37:00 | -6.8% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength