Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
260
Total Time
1:28:04
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:36 | -3.5% | 29th | 4:07 |
| Run 2 | 5:06 | 5:02 | +1.1% | 35th | 5:34 |
| Run 3 | 6:15 | 5:35 | +11.8% | 58th | 6:15 |
| Run 4 | 5:53 | 5:29 | +7.0% | 47th | 6:05 |
| Run 5 | 6:28 | 5:43 | +12.9% | 59th | 6:23 |
| Run 6 | 6:16 | 5:28 | +14.3% | 62th | 6:04 |
| Run 7 | 5:48 | 5:26 | +6.6% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.0% | 34th | 4:28 |
| Sled Push | strength | 2:05 | 2:44 | -24.1% | 6th | 3:09 |
| Sled Pull | strength | 5:13 | 4:46 | +9.3% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 5:12 | -11.5% | 24th | 6:11 |
| Row | aerobic | 5:08 | 4:48 | +6.6% | 62th | 5:03 |
| Farmers Carry | strength | 2:43 | 1:57 | +39.2% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:56 | +7.3% | 46th | 5:39 |
| Wall Balls | strength | 5:17 | 6:51 | -22.9% | 13th | 8:18 |
| Total Running | running | 39:15 | 37:14 | +5.4% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength