Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jean-claude Fernandes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
508
Total Time
1:44:26
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +30.7%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:27 | -5.1% | 63th | 4:07 |
| Run 2 | 6:02 | 5:54 | +2.0% | 73th | 5:34 |
| Run 3 | 6:47 | 6:41 | +1.3% | 72th | 6:15 |
| Run 4 | 6:44 | 6:29 | +3.8% | 75th | 6:05 |
| Run 5 | 6:50 | 6:49 | +0.2% | 67th | 6:23 |
| Run 6 | 6:40 | 6:26 | +3.5% | 73th | 6:04 |
| Run 7 | 6:45 | 6:24 | +5.5% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.3% | 52th | 4:28 |
| Sled Push | strength | 3:46 | 3:25 | +10.2% | 80th | 3:09 |
| Sled Pull | strength | 6:15 | 5:58 | +4.6% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 7:31 | 6:49 | +10.1% | 77th | 6:11 |
| Row | aerobic | 4:53 | 5:13 | -6.4% | 41th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.9% | 73th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 6:07 | +8.5% | 77th | 5:39 |
| Wall Balls | strength | 7:54 | 9:14 | -14.4% | 52th | 8:18 |
| Total Running | running | 44:02 | 43:52 | +0.4% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength