Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:39 | +7.1% | 6th | 4:07 |
| Run 2 | 4:23 | 4:04 | +7.5% | 9th | 5:34 |
| Run 3 | 4:48 | 4:21 | +10.3% | 10th | 6:15 |
| Run 4 | 4:45 | 4:23 | +8.1% | 11th | 6:05 |
| Run 5 | 4:57 | 4:30 | +9.9% | 11th | 6:23 |
| Run 6 | 4:43 | 4:24 | +7.0% | 9th | 6:04 |
| Run 7 | 4:49 | 4:22 | +10.2% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.1% | 11th | 4:28 |
| Sled Push | strength | 3:10 | 1:59 | +58.9% | 57th | 3:09 |
| Sled Pull | strength | 3:49 | 3:25 | +11.2% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.3% | 3th | 6:11 |
| Row | aerobic | 4:45 | 4:21 | +8.8% | 28th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:30 | +26.5% | 31th | 2:11 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.8% | 2th | 5:39 |
| Wall Balls | strength | 4:16 | 4:12 | +1.5% | 2th | 8:18 |
| Total Running | running | 31:16 | 29:51 | +4.7% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength