Leonardo Cruz
Brazil
45-49
2
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Sled Push - 58.9% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+18.3%
vs expected
running
+4.7%
vs expected
Boston 2025 - S8
hyrox_pro_men
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 69.6% slower than expected
- • Specific weakness: Sled Push - 17.7% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+17.3%
vs expected
running
-1.9%
vs expected