Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +0.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.4% | 62th | 5:01 |
| Run 2 | 4:09 | 4:02 | +2.6% | 55th | 4:10 |
| Run 3 | 4:14 | 4:26 | -4.7% | 36th | 4:36 |
| Run 4 | 4:19 | 4:28 | -3.6% | 36th | 4:39 |
| Run 5 | 4:35 | 4:33 | +0.4% | 46th | 4:44 |
| Run 6 | 4:19 | 4:25 | -2.4% | 40th | 4:35 |
| Run 7 | 4:16 | 4:29 | -5.2% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 58th | 4:15 |
| Sled Push | strength | 4:03 | 3:26 | +17.7% | 75th | 3:36 |
| Sled Pull | strength | 6:20 | 5:57 | +6.4% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.5% | 37th | 4:17 |
| Row | aerobic | 4:49 | 4:28 | +7.8% | 80th | 4:32 |
| Farmers Carry | strength | 3:21 | 1:58 | +69.6% | 100th | 2:05 |
| Sandbag Lunges | strength | 4:21 | 4:38 | -6.4% | 37th | 4:58 |
| Wall Balls | strength | 6:56 | 6:59 | -0.9% | 46th | 7:36 |
| Total Running | running | 30:56 | 31:31 | -1.9% | 41th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength