Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:28:58
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.8%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.6% | 38th | 4:07 |
| Run 2 | 5:29 | 5:05 | +7.6% | 54th | 5:34 |
| Run 3 | 5:51 | 5:38 | +3.6% | 44th | 6:15 |
| Run 4 | 5:54 | 5:33 | +6.3% | 48th | 6:05 |
| Run 5 | 6:27 | 5:47 | +11.5% | 58th | 6:23 |
| Run 6 | 5:54 | 5:32 | +6.6% | 50th | 6:04 |
| Run 7 | 5:45 | 5:29 | +4.7% | 46th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.3% | 16th | 4:28 |
| Sled Push | strength | 2:24 | 2:46 | -13.7% | 16th | 3:09 |
| Sled Pull | strength | 3:37 | 4:50 | -25.2% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 5:18 | +13.4% | 53th | 6:11 |
| Row | aerobic | 4:33 | 4:50 | -5.9% | 14th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 5:00 | -15.1% | 15th | 5:39 |
| Wall Balls | strength | 5:44 | 6:59 | -17.9% | 19th | 8:18 |
| Total Running | running | 38:58 | 37:36 | +3.6% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength