Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
281
Total Time
1:29:12
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.2%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:40 | +11.7% | 59th | 4:07 |
| Run 2 | 6:11 | 5:06 | +21.1% | 77th | 5:34 |
| Run 3 | 6:27 | 5:39 | +13.9% | 64th | 6:15 |
| Run 4 | 6:18 | 5:33 | +13.2% | 63th | 6:05 |
| Run 5 | 6:11 | 5:48 | +6.6% | 50th | 6:23 |
| Run 6 | 6:08 | 5:32 | +10.5% | 58th | 6:04 |
| Run 7 | 6:20 | 5:30 | +15.0% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:19 | +12.6% | 87th | 4:28 |
| Sled Push | strength | 2:58 | 2:47 | +6.3% | 47th | 3:09 |
| Sled Pull | strength | 4:33 | 4:51 | -6.3% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 5:19 | -30.2% | 6th | 6:11 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 55th | 5:03 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.8% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 5:01 | -2.4% | 33th | 5:39 |
| Wall Balls | strength | 5:04 | 7:01 | -27.8% | 9th | 8:18 |
| Total Running | running | 41:41 | 37:42 | +10.5% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength